Healthy Food for Weight Loss

Food for Weight Loss

Food for Weight Loss

Losing weight can be challenging for many people. If you’re overweight, dropping 5 – 10 pounds might help lower blood pressure, improve cholesterol, stave off diabetes and lower the risk of osteoarthritis. A diet full of fruits, vegetables, whole grains and lean protein, plus a regular exercise routine, are the primary methods to lose pounds and keep them off, most researchers agree. Read more……



  1. […] regards to weight loss and healthy eating, size matters. Low-fat meats and healthy fish for example salmon should be eaten in portions […]

  2. losing weight · · Reply

    Good info. Lucky me I recently found your blog by chance (stumbleupon).
    I’ve book-marked it for later!

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