Bikram Choudhury is the creator of Bikram Yoga now it’s one of the most popular types of Yoga. This form of yoga is often known as “hot yoga” primarily because it is performed inside a room that is deliberately heated to some temperature of 95-105 degrees Fahrenheit. As a result, can be a lot more strenuous than the majority of the other forms of yoga. As with any other yoga practice, there are particular asanas or poses associated with Bikram yoga. The 26 Bikram yoga postures are in fact common to all other yoga forms. They differ mainly within the sequence, the environment, and the methods utilized in practice. Read more…..
Bikram Yoga Poses Best For You