Yoga Poses for Back Pain

Yoga Poses for Back Pain

Yoga Poses for Back Pain

Back pain can either be upper, middle or lower. However, many people tend to suffer from lower or upper back pain. On the other hand, barring cases of slipped disc, most tend to collect stress and tension – and resultant pain – within their upper backs. Since massages are costly and aren’t always convenient, here are a few yoga poses you can do at home or anywhere that you’ve a space to yourself to get some relief.  Read more…….

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One comment

  1. this is really great post and great information about various asanas. thanks for sharing this information. i will keep visiting this blog for more yoga related information.

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