Back pain can either be upper, middle or lower. However, many people tend to suffer from lower or upper back pain. On the other hand, barring cases of slipped disc, most tend to collect stress and tension – and resultant pain – within their upper backs. Since massages are costly and aren’t always convenient, here are a few yoga poses you can do at home or anywhere that you’ve a space to yourself to get some relief. Read more…….
Yoga Poses for Back Pain