Palm oil is a staple included in many products: shortening, margarine, soap and chemicals, amongst other things. Palm oil has a number of nutritional benefits and when consumed moderately can improve a handful of common health conditions. It’s important to notice the difference between palm oil and palm kernel oil: Palm oil is usually much healthier than palm kernel oil, which is full of saturated fats and closer in composition to coconut oil. Read more…..
Palm Oil Advantages and Disadvantages