The days and months following childbirth could be exhausting both mentally and physically. A brand new mother can find that her abdominal muscles have stretched, her hips and back are inflexible and tight, which the pressure of raising a newborn is taxing and stressful. Yoga might help improve posture, strengthen the pelvic and abdominal muscles, reduce stress, treat back aches, enable you to regain your strength and shed pregnancy pounds. Read more…..
Yoga Poses For Postnatal Weight Loss and Benefits