Sweet potato, not only is just sweet to your tastebuds but also good for your cardiovascular health. This particular starchy root vegetable is wealthy source of flavonoid anti-oxidants, vitamins, minerals, as well as dietary fiber that are essential for optimum health.White potatoes have long been vilified as bad diet killers but nothing might be further from the truth. Sweet potatoes on the other hand have been desired as a miracle low carb diet food, this is nearer to the truth. Both forms of potato may and should be used as part of the healthy and low carb diet. Read more….
Carbohydrates in Sweet Potatoes VS. White Potatoes