Fast food is loved by people of all the age groups. These fast foods are very rich in carbohydrates and fats, but if consumed in excess, they can affect your health. You need a basic understanding of what makes food healthy vs. unhealthy, and you need to know how to spot healthy choices on fast food menus. This includes knowing how to make an unhealthy item healthier by making smart choices about how it is made and served. Read more……..
Eating Healthy Fast Food