Healthy Food Plan During the Pregnancy

Healthy Food Plan During the Pregnancy

Healthy Food Plan During the Pregnancy

Pregnancy is the time to look after your diet very carefully! During pregnancy you will have an increased need for energy and nutrients from foods to assist the growth of new tissues and for the increase in your own blood volume, which helps to carry nutrients to the baby and carry waste products away. Choosing a variety of foods from the different food groups will provide the vitamins and minerals needed for a healthy pregnancy. Read more………

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