Complex carbohydrates are composed of sugar molecules strung together in long chains and branches. Complex carbohydrates are found mostly in plant foods. They form the starches that plants use to store energy, as well as the cellulose that forms the structure of plants. Despite the fact that simple carbohydrates do not contain enough essential nutrients, some foodstuffs such as fruits may still be good for you. Read more………..
Foods that is Rich in Complex Carbohydrates