The first step towards eating for your Ayurvedic constitution is to find out what your constitutional type or dosha is. According to Ayurveda, when we’re balanced, we desire foods that are good for us.Ayurveda cannot be boiled down to any one thing. Rather, it is a complete yogic system of living the purpose of which is to optimize the body and mind for the heightening of consciousness. Healing is a natural byproduct of this process. Read more…………….
Ayurvedic Foods for Healthy Diet