Vegetarian Choices in the Protein Diet

Vegetarian Choices in the Protein Diet

Vegetarian Choices in the Protein Diet

Vegetarian diets can meet all the recommendations for nutrients. A healthy diet contains plenty of fruit and vegetables and starchy foods, some non-dairy sources of protein such as eggs and beans, some dairy products and just a small amount of fatty and sugary foods. A vegetarian diet has many health benefits. With careful planning, a vegetarian diet can provide all your essential nutritional needs. Read more…………………..

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