Meditation Techniques for Beginners

Meditation Techniques for Beginners

Meditation Techniques for Beginners

You’ve no doubt heard that meditation is good for you.  The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. However, for many people descriptions of meditation aren’t appealing, and it sounds like just another thing you don’t have time to do. Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist. Read more…………

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