Health Benefits of Eating Fish Foods

Health Benefits of Eating Fish Foods

Health Benefits of Eating Fish Foods

Healthy diets almost always contain fish, a protein food with fewer calories than other meat sources. If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more. Healthy ways to enjoy fish include baked, poached, grilled and steamed. Some fish contain high levels of mercury and should be eaten rarely or not at all. Read more…………

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