Nutritious Foods for Vegetarians

Nutritious Foods for Vegetarians

Nutritious Foods for Vegetarians

A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. This section contains a range of nutrition information on maintaining a healthy, well-planned vegan diet. Provides basic information on vegetarian diets as well as the key nutrients that should be included for optimal health. Read more…………

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