Canola oil, made from the seeds of an edible form of the rapeseed plant, has slight health benefits when used in cooking and in salad dressings. Misinformation about canola oil may stem from the fact that the canola plant was developed through crossbreeding with the rapeseed plant. Canola oil has a sufficiently high smoke point that it can be used for most cooking applications. It also has many of the same health properties as olive oil. Read more……………..
Health Benefits of Canola Oil