7 Day Diet Meal Plan For Weight Loss

7 Day Diet Meal Plan For Weight Loss

7 Day Diet Meal Plan For Weight Loss

The seven day diet is a fad that continues to circulate despite being very unbalanced. This diet plan suggests a variety of lean proteins, whole grains along with a rich array of fruits and vegetables. Nonfat dairy products are recommended as well as in general the diet promotes a whole food diet. Dieters should avoid sugars, saturated fats and empty calories that offer no real nutrient value. Read more……………

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