For those who are used to white bread and donuts, transitioning to whole grains could come as a challenge. But eating whole grains has many health benefits and may help with management of both weight and cholesterol levels. Any food produced from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are wonderful examples. Grains are divided into two subgroups, whole grains and delicate grains. Read more……………….
Ways to Eat More Whole Grains