We all know that dairy is part of a healthy diet, however it does so much more for us. Milk is definitely an important part of our diet. We begin drinking it if we are young, but our intake decreases once we get older. Some people shy away from it simply because they fear that it will add too much fat for their diet. That’s why it’s important to consume milk products every day and also at every stage of life, from infancy throughout adulthood. Read more…………….
Milk in Your Daily Diet