By viewing a sample high protein diet, it can help women gather ideas as to how they can incorporate more protein into their diets. Proteins are considered the building blocks of the body. They are needed for the production, maintenance and repair of skin, hair, bones, and other organs of our body. Proteins also play a significant role in the production of enzymes and hormones.
Your body requires more energy to digest protein than carbohydrates, and this thermic effect is thought to help you lose weight. It’s possible to eat too much protein, so don’t ignore healthful carbohydrates and fats in your diet. Protein is an important building block of muscles, bones, teeth, hair, cartilage and blood. Our bodies use protein to build and repair tissue. Read more……………….