High Protein Diet Plan for Women

High Protein Diet Plan for Women

High Protein Diet Plan for Women

By viewing a sample high protein diet, it can help women gather ideas as to how they can incorporate more protein into their diets. Proteins are considered the building blocks of the body. They are needed for the production, maintenance and repair of skin, hair, bones, and other organs of our body. Proteins also play a significant role in the production of enzymes and hormones.

Your body requires more energy to digest protein than carbohydrates, and this thermic effect is thought to help you lose weight. It’s possible to eat too much protein, so don’t ignore healthful carbohydrates and fats in your diet. Protein is an important building block of muscles, bones, teeth, hair, cartilage and blood. Our bodies use protein to build and repair tissue. Read more……………….


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: