Butternut squash is the most popular among winter squash varieties. Slice into the pale yellow skin to reveal the soft flesh that is vibrant orange in color. Once the seeds and fiber have been removed, the tender flesh can be cooked in a variety of ways and incorporated into several dishes, from soup to stir-fry. Some creative shoppers are already familiar with the various good points of items like butternut squash, but for those who haven’t already looked at these vegetables, a little research into the health benefits of this food can go a long way. Read more…………….
Butternut Squash Nutrition Facts