Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits. Young women who want to lose weight should eat 300g of protein-rich food a day, including three to four serves of lean red meat a week, according to new research. Protein is also vital for bone health which is especially important for women. Women are nearly twice as likely as men to suffer osteoporatic fractures. A high protein diet is generally considered safe for healthy women when its limited to a few months. Read more……………….
Protein Foods for Women