The choice of which healthy cereals to pick is not an easy one, but one of the most common choices that people have regarding cereals is whether to pick whole grain or all bran. Cereals and wholegrain foods can reduce the risk of developing certain diseases including coronary heart disease, colon cancer, diabetes and diverticular disease. Cereals are inexpensive and a widely available source of energy; this is probably the prime reason why people from all budgets prefer cereals as the major energy provider in their diet. In this guide, you will learn about the pros and cons of whole grain cereal versus all bran cereal. Read more………………..
Health Benefits of Eating Cereals