Healthy Foods for Liquid Diet

Healthy Foods for Liquid Diet

Healthy Foods for Liquid Diet

A liquid diet, or diet that consists completely of foods in liquid form, is a great idea for very short term weight loss or for cleansing out the digestive tract. Liquid diet is made up only of fluids and foods that are normally liquid and foods that turn to liquid when they are at room temperature, like ice cream. Liquid diets are very easy to follow, as long as you have the willpower to forgo solid food. While there are two basic types of liquid diets, the clear liquid diet and the full liquid diet, both are straightforward  you have to stick to liquids. Liquid diets contain a reduced and often significantly reduced number of calories. If you eat fewer calories than you burn off, you will lose weight. Read more…………………

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