Older adults tend to need fewer calories as time passes because they are not as physically active because they once were and their metabolic rates decelerate. When the elderly eat nutritious meals, they are able to maintain sharp minds and alertness, improve their energy levels, and increase their overall lifespans. Nevertheless, their bodies still require same or higher levels of nutrients for optimal health outcomes. Taking advantage of your calories by choosing nutritious foods can help to ensure positive energy levels and overall health. For best results, seek specified guidance from your doctor or dietitian.
On the other hand, elderly individuals may also face challenges when trying to maintain their nutrition; such as forgetting to consume meals due to dementia and other health conditions, or eating the incorrect types of foods by accident. Read more…………………..