For most people the fact the Paleo diet offers the best results is all they need. Countless people, including myself, have recovered their health on the paleo diet simply because they nourished their bodies using the proteins, fats and nutrients the body requires to operate properly. The Paleo diet has not only stood the test of time, but also the rigors of scientific scrutiny.
Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however they are not satisfied with blindly following any recommendations, whether nutrition or exercise related. Read more……………….