By adding more raw foods to your diet you can enjoy many health benefits, including the ingestion of more raw fiber and vitamins. Adding more raw foods into your diet is a great way to boost your health. This means making sure the bulk of what you eat focuses on fresh fruits, vegetables, nuts, seeds and sprouts. With these foods as the foundation of your diet you will have more energy, lose weight and feel great. That is perhaps the most powerful aspect of a raw food diet; it replaces the harmful foods you were eating with foods that are easier to digest, are not processed, and have more nutritional value. Read more………..
Raw Foods to Add to Your Healthy Diet