Metabolism is the process by which the body breaks down food to produce energy. Practicing healthy eating habits and getting plenty of exercise are the keys to boosting your metabolism and burning fat. However, there are also plenty of foods that speed metabolism, so adding them to your diet may give you the extra edge to lose more weight. Making the right food choices helps your body function at its optimum efficiency and speeds your metabolism. Below is a list of healthy foods that help speed up metabolism. Think of these foods as support mechanisms on your path towards fat loss, as any diet that keeps the pounds off requires sustained effort and exercise. Read more…………..
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