Health Benefits of Eating Greek Yogurt

Health Benefits of Eating Greek Yogurt

Health Benefits of Eating Greek Yogurt

Some foods are so healthy they star on every nutrition expert’s list of super foods. Rich, creamy and tart, Greek yogurt is a decadent dream for you if you often crave healthy snacks. The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. There are benefits to eating Greek yogurt, and comparing it to regular yogurt can help you choose which one is best for your dietary needs. It would be interesting to do a profile on that stuff, to see how to use it and the health benefits, as it is a lot different than the yogurt we usually get from the store. Read more…

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