Yoga Poses For Beginner

Yoga Poses For Beginner

Yoga Poses For Beginner

There are many great reasons to add yoga to your exercise routine. The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences. The first ten minutes we learn some basic yoga exercises and the last minutes we meditate with some mantras and the muscle relaxation. Keep reading to learn some yoga poses that will soothe and relax you at the end of a long day. Yoga poses systematically contract or stretch the muscles of the body, releasing tension and leading to a profound feeling of relaxation. Read more…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: