Category Foods

High Protein Snacks for Pregnant Women

High Protein Snacks for Pregnant Women

Protein is essential during pregnancy to support the development of fetal cell growth, brain development and blood production. It is essential for almost every process that occurs in our bodies, including metabolism and digestion. High protein snacks for pregnant women are vital where you need to include protein in your diet on a day-to-day basis. […]

Vitamins That Kids Need for Health Growth

Vitamins That Kids Need for Health Growth

Vitamins and minerals are nutrients that the body needs to work properly. Vitamins play an essential part in the healthy development of a child. Growth requirements combined with physical activity play a role in determining a child’s nutritional needs. Growth factors from tissue and bone repair to muscle and tooth formation all depend on a […]

Superfoods to Add to Your Diet

Superfoods to Add to Your Diet

There are certain foods out there that have come to earn the label super food. There’s a great wide world full of superfood out there that many of us don’t even know about, and some common fruits, herbs, and vegetables that may surprise you. Superfoods are a quick and easy way to get some serious […]

Nutritional Benefits of Green Beans

Nutritional Benefits of Green Beans

Tender, flexible green beans are a delight of vegetarian lovers for their wholesome nutritional qualities. Whether you prefer to eat them raw, steamed or stir-fried, green beans are a great source of many nutrients that can help you boost your health. Raw green beans are rich sources of dietary fiber and a variety of other […]

Health Benefits of Eating Greek Yogurt

Some foods are so healthy they star on every nutrition expert’s list of super foods. Rich, creamy and tart, Greek yogurt is a decadent dream for you if you often crave healthy snacks. The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. There are benefits to eating […]

Healthy Foods You Should Consume Daily

Healthy Foods You Should Consume Daily

The daily food plans are guides to help you choose foods and beverages that meet your nutrient needs while staying within your calorie limits.  Eating a mix of healthy foods every day provides the nutrients, fiber, and calories your body needs. The amount you should eat depends on your age, whether you are a man […]

Healthy Seeds with Healing Powers

Healthy Seeds with Healing Powers

Seeds are super healthy and most of us aren’t eating enough of them. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. In this article, we will […]

Health Benefits of Vodka

Health Benefits of Vodka

As with many other strong alcohol beverages, since the moment of its creation health benefits of vodka became quickly apparent to the medical community. We also know that nothing will make you happier than knowing your favourite drink has health benefits, too. And, if that happens to be vodka, then it’s time you have a […]

Benefits of Sesame Seed Oil

Benefits of Sesame Seed Oil

Sesame Seed Oil has been used as a healing oil for thousands of years. Many consider sesame oil a medicinal food and its use has grown in popularity. As a matter of fact, sesame oil can provide benefits for your skin, teeth and bones as well as other health benefits. In addition to their culinary […]

Benefits of Natural Olive Oil for Health

Benefits of Natural Olive Oil for Health

The health benefits of olive oil are extensive with new positive attributes discovered all the time. Most people have been taught at some point or read somewhere that olive oil is a healthy oil to be consumed with fervor. Choosing extra virgin olive oil as your main source of dietary oil or fat, as well […]

Cucumber Benefits

Cucumber Benefits: The Beverage That Will Keep You Active

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Most people are unaware of the immense health benefits of cucumber and would avoid eating cucumber where possible. However, there’s much more to a cucumber […]

Amazing Health Benefits of Green Garlic

Amazing Health Benefits of Green Garlic

Green garlic is belongs to the garlic family. The green garlic is stem and root of the onion. Green garlic is young garlic that is harvested before the cloves have begun to mature. Green garlic appears with green stem spring at end using the white bulb. The Green garlic offers the sulfur, antioxidants etc. Adding […]

Healthy Energy Foods for the Elderly

Healthy Energy Foods for the Elderly

Older adults tend to need fewer calories as time passes because they are not as physically active because they once were and their metabolic rates decelerate. When the elderly eat nutritious meals, they are able to maintain sharp minds and alertness, improve their energy levels, and increase their overall lifespans. Nevertheless, their bodies still require […]

The Best Foods to Eat for Energy

The Best Foods to Eat for Energy

If you have to drag yourself with the day, it’s easy to think popping a supplement or chugging an energy drink might help recharge your battery. Not so fast. All-day energy doesn’t originate from a pill or a concoction inside a can. It comes from real food, that is packed with nature’s secret stash of […]

Vodka Drink for Women

Vodka Drink for Women

Vodka is one of the most popular alcoholic drinks across the world. It has a high alcohol content, is versatile, and affordable drinks on the market. Vodka was once made from potatoes but now more commonly distilled from wheat, corn and rye. It consists of water and ethanol and has an alcohol content of between […]