Tag Archives: Greek Yogurt

Health Benefits of Eating Greek Yogurt

Some foods are so healthy they star on every nutrition expert’s list of super foods. Rich, creamy and tart, Greek yogurt is a decadent dream for you if you often crave healthy snacks. The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. There are benefits to eating […]

Healthy Greek Yogurt Recipes

Healthy Greek Yogurt Recipes

Greek Yogurt is all the craze right now – and for a good reason too! It’s packed with protein, is fat free, and is filled with probiotics that will help regulate your intestinal motility. Yogurt may not be the typical go-to summer treat, but if you’re looking to eat healthier this season, it may be […]

Health Benefits of Greek Yogurt

Greek Yogurt is a healthy snack to include in every single day diet. Having a thicker consistency than American style yogurt, it may provide a creamy filling to fulfill your hunger. It is considered a combination between non-fat yogurt and cheese. It’s because the straining process that removes a lot of the whey. While it […]