Tag Archives: Healthy Diet
A nutritious balanced diet is a key to good health. Diet and physical activity patterns play an important role in healthy weight management for young women. The diet plan that will not only let you reach those goals quickly and effectively, but also in the most convenient, enjoyable and sustainable way possible. When it comes […]
By adding more raw foods to your diet you can enjoy many health benefits, including the ingestion of more raw fiber and vitamins. Adding more raw foods into your diet is a great way to boost your health. This means making sure the bulk of what you eat focuses on fresh fruits, vegetables, nuts, seeds […]
Getting adequate nutrition can be a challenge as you get older. Eating a variety of healthy foods from all food groups can help you get the nutrients your body needs as you age. The following example meal plan has been designed for a typical elderly individual. It’s nutritionally balanced to suit an elderly person who […]
The first step towards eating for your Ayurvedic constitution is to find out what your constitutional type or dosha is. According to Ayurveda, when we’re balanced, we desire foods that are good for us.Ayurveda cannot be boiled down to any one thing. Rather, it is a complete yogic system of living the purpose of which […]
Losing weight can be challenging for many people. If you’re overweight, dropping 5 – 10 pounds might help lower blood pressure, improve cholesterol, stave off diabetes and lower the risk of osteoarthritis. A diet full of fruits, vegetables, whole grains and lean protein, plus a regular exercise routine, are the primary methods to lose pounds […]
High protein diet menus emphasize maximizing the protein content of the meals as protein is considered to be an essential nutrient that’s responsible for muscle building. For many years, a higher protein diet was known to significantly enhance muscle strength; however, it is now a popular weight-loss choice as well. Read More……..
Many working women have health issues nowadays due to their improper diet. This carelessness towards diet because of work pressure and personal tensions are reducing their life time gradually and making their body vulnerable to health ailments. Read more….