Tag Archives: High Protein

High Protein Diet Plan

High Protein Diet Plan

Following a high protein vegetarian diet can be simple and even easy. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. You can start by keeping track of how much protein you are ingesting and increase it according to what you need. It’s become […]

High Protein Breakfast Ideas for Kids

High Protein Breakfast Ideas for Kids

A healthy breakfast ensures that your kids get their daily dose of energy and nutrition to do great in school, as well as on the playground. Skipping breakfast can make kids feel tired, restless and irritable. Mornings can be hectic for a lot of families, but with a little creativity you are able to serve […]

High Protein Foods For Kids

High Protein Foods For Kids

Protein is a macronutrient important for growth and immune function. While children’s nutritional needs vary based on their stage of growth, level of activity and state of health, children’s protein needs are usually higher than those of adults. High-protein food for children enables a positive protein balance in which more protein is drawn in than […]