Tag Archives: Vitamin D

Foods Highest in Vitamin D

Foods Highest in Vitamin D

Vitamin D has several important functions. Vitamin D is a fat soluble vitamin that plays a vital role in the human body. It has many functions, and a lack of vitamin D can lead to serious health problems. A balanced approach to sunlight exposure can help you avoid vitamin D deficiency, which can have significant […]

Health Importance of Vitamin D

Health Importance of Vitamin D

Vitamin D refers to a group of related fat-soluble vitamins and it is vital for good health throughout our way of life. It plays many roles within our bodies including aiding in bone mineralization, muscle contraction, nerve conduction helping regulate cell growth. The vitamin plays several important roles within the body, including regulating the balance […]