Tag Archives: Yoga Poses
There are many great reasons to add yoga to your exercise routine. The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences. The first ten minutes we learn some basic yoga exercises and the last minutes we meditate with some mantras and the muscle relaxation. […]
When the negative reactions to life’s situations become repetitively intense and frequent we develop symptoms of depression. Yoga therapy involves different yoga poses, techniques, and meditation practices as a means of physical exercise and as treatment for various mental and emotional problems, such as stress, anxiety, and depression. Read more……….
Yoga as an ancient science has always been about the benefit that it brings to the practitioner. The secret to weight loss is in getting your act right. Yoga helps to bring the body into balance and a regular yoga session, several times a week, will certainly bring you tangible benefits such as shedding a […]
Yoga can help you start living your own life with a greater self confidence and capable of doing all the tasks which you feel nervous to perform. Yoga has long been known for calming and rejuvenating effects. But, did you know that many researchers and scientists agree about the benefits of yoga on memory, concentration, […]
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Yoga asanas are healthiest natural way of making your skin glow. There are numerous asanas in yoga for shining skin. Below is a list of which yoga asanas are effective in getting skin […]
The days and months following childbirth could be exhausting both mentally and physically. A brand new mother can find that her abdominal muscles have stretched, her hips and back are inflexible and tight, which the pressure of raising a newborn is taxing and stressful. Yoga might help improve posture, strengthen the pelvic and abdominal muscles, […]
Back pain can either be upper, middle or lower. However, many people tend to suffer from lower or upper back pain. On the other hand, barring cases of slipped disc, most tend to collect stress and tension – and resultant pain – within their upper backs. Since massages are costly and aren’t always convenient, here […]
Bikram Choudhury is the creator of Bikram Yoga now it’s one of the most popular types of Yoga. This form of yoga is often known as “hot yoga” primarily because it is performed inside a room that is deliberately heated to some temperature of 95-105 degrees Fahrenheit. As a result, can be a lot more […]
Bikram’s Beginning Yoga Class is really a demanding number of 26 postures (asanas) and 2 breathing exercises (pranayamas) practiced inside a heated room, that is suitable for any age and amounts of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints required for the next posture. Read More…….