Health Benefits of Mediterranean Diet

Health Benefits of Mediterranean Diet

Health Benefits of Mediterranean Diet

The Mediterranean Diet has certain types and amounts of food. A Mediterranean diet is rich in olive oil, fruits and vegetable, beans, nuts, and fish, while it’s low in foods containing saturated fats, like meat and dairy foods.  At a glance, from the presented results it seems that eating a healthy Mediterranean diet can lower the risk of heart disease. Read more…………..

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