Tag Archives: Health and Wellness

Health Uses for Coconut Oil

Health Uses for Coconut Oil

The health benefits of coconut oil include hair care, skin care, to reduce stress, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, respite from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These advantages of oil can be attributed to the presence of lauric […]

Bikram Yoga Poses

Bikram Yoga Poses Best For Your Health and Wellness

Bikram’s Beginning Yoga Class is really a demanding number of 26 postures (asanas) and 2 breathing exercises (pranayamas) practiced inside a heated room, that is suitable for any age and amounts of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints required for the next posture. Read More…….