Healthy Diet Plan For Older People

Healthy Diet Plan For Older People

Healthy Diet Plan For Older People

Getting adequate nutrition can be a challenge as you get older. Eating a variety of healthy foods from all food groups can help you get the nutrients your body needs as you age. The following example meal plan has been designed for a typical elderly individual. It’s nutritionally balanced to suit an elderly person who is moderately active and in reasonable health in order to maintain their weight. Read more………………..

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